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Movers & Shakers - December 2016 to ????

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  • #46
    Originally posted by Claudette View Post
    God Bless you Shadow, hope you are feeling better.
    Why thank you, Claudette ! I am back to just general stiffness, lol. TAkes a whole lot more moaning and groaning some days than others to get up and going .

    Still working on my upper body with weights. Can hardly wait to see more muscle development.
    And it will come. You go, girl !

    Here is to continued exercise.
    Here, here !!!!

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    • #47
      Hi ya'll,

      Got a great report on Friday from my allergist, so over the weekend I started exercising again.

      Son is trying to lose some weight, get off the sugar, so he is walking with me quite often.

      Yesterday at the state park, even though some of the trails are still being repaired since the massive flood of May 2015, I found areas to walk for interval training with him, my DH, grandson in a umbrella stroller and my granddaughter hopping along beside us; we hiked for 50 minutes and I got upper body work pushing the stroller over rugged terrain.

      Today, back to straight walking in my hilly neighborhood, for 40 minutes; Callantics tonight: light weight work again for my sore upper arms.

      As I posted on Challenges, I can now wear comfortably a size 14, and even got on a size 12 buttoned, so I am making progress.

      Here is to a great week!


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      • #48
        Originally posted by Claudette View Post
        Got a great report on Friday from my allergist, so over the weekend I started exercising again.
        Great news, Claudette !

        Son is trying to lose some weight, get off the sugar, so he is walking with me quite often.
        Nice .

        Yesterday at the state park, even though some of the trails are still being repaired since the massive flood of May 2015, I found areas to walk for interval training with him, my DH, grandson in a umbrella stroller and my granddaughter hopping along beside us; we hiked for 50 minutes and I got upper body work pushing the stroller over rugged terrain.
        Well done, Claudette !

        Today, back to straight walking in my hilly neighborhood, for 40 minutes; Callantics tonight: light weight work again for my sore upper arms.
        Excellent plan !

        As I posted on Challenges, I can now wear comfortably a size 14, and even got on a size 12 buttoned, so I am making progress.
        You are quite the poster woman for the benefit of perseverance !

        Here is to a great week!
        Indeed !!!

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        • #49
          Hi, still exercising as usual.

          No internet until Thursday, so I am at our son's home to type this.

          Still exercising, upper arms, are looking better .

          Here is to a much healthier, slimmer me.



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          • #50
            Originally posted by Claudette View Post
            Hi, still exercising as usual.
            Awesome !

            No internet until Thursday, so I am at our son's home to type this.
            Oh dear !

            Still exercising, upper arms, are looking better .
            Well done !

            Here is to a much healthier, slimmer me.
            Indeed !!!

            Comment

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