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Index of Recipes: Main Courses

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  • Index of Recipes: Main Courses

    Every effort is made to keep this index current, but there may be a lag between the time a recipe is posted to an indexed thread and the time it shows up here. Occasionally, recipes that are posted in their own thread get missed...please let a moderator know and the recipe can be included in the index. The name of the thread is in bold and links to the index post; look for the recipes as replies to the thread there.

    Beef Recipes (also check out the Pot Roasts thread)
    Bacon Mushroom Swiss Meatloaf -- protein counts will vary depending on serving size
    Beef Tenders -- protein counts will vary depending on serving size
    Masterpiece Meatloaf -- 17G protein, 7g ECC
    Marinated London Broil -- protein amounts will vary depending on serving size, 0g ECC
    Noodle-less Lasagna (saved from the old eatprotein board by BethB) -- approx. 40g protein, 10-11g ECC
    Stuffed Meat Loaf Roll by kevinpa -- 36g protein, 4g ECC
    Zucchini Meatloaf Italiano (Brad's version from the yahoo! PPBBS group)

    Casseroles and Bakes #1
    Aunt Sadie's Shepherd's Pie -- 21g protein, 7g ECC (kosher, dairy-free)
    Cauliflower and Ham Casserole -- 13g protein, 4g ECC
    Chicken Spiedie Pie -- 33g protein, 7gECC
    Eggplant 'Lasagne' -- 25g protein, 9g ECC
    Ham and Vegetable Gratin -- 20g protein, 8g ECC
    Italian Casserole (link recipe at fontlady's site)
    Meatza (from Karen Barnaby's cooking class) -- 34g protein, 6g ECC
    Noodle Kugel -- 29g protein, 10g ECC (kosher, dairy, vegetarian)
    Parmigiana di Melanzane (Eggplant Parmesan, vegetarian)
    Ranch Ham 'n Cabbage Bake -- 16g protein, 7g ECC
    Spaghetti Squash "Carbonara" Style -- 11g protein, 12g ECC (from Karen Barnaby's cooking class)
    Three-Layer Savory Ricotta "Pie" -- 20g protein, 6g ECC (vegetarian, from LowCarbLuxury e-zine, April 2006)
    Toft Shred & Cheese -- 20g protein, 7g ECC (vegetarian, egg-free)

    Casseroles & Bakes #2
    Low-Carb Lasagna Recipe Using Spaghetti Squash for Noodles (from Kevinpa) -- 35g protein, 8g ecc per serving
    No Noodle Lasagne (from cmcole) -- 6g ECC per serving
    Pizza (from cmcole)
    Zucchini-Tomato Hot Dish (from SuziW) -- 12g protein, 4g ECC

    Chili and Stews
    Black Bean Buffalo Chipotle Chile (from Heather)
    Chile con Carne (for 4, 30 min. stovetop, from cmcole)
    Chili for two (black soybeans & your choice of meat protein, from lowcarbgirl) -- 4g ECC
    Chili-Mac (from LisaS) -- 29g protein, 12g ECC
    Turkey Chili -- 18g protein, 11g ECC
    Beef Stew -- 25g protein, 3g ECC (includes crockpot directions)
    Easy Stovetop Tuscan Sausage and Lentils -- 19g protein, 8g ECC
    Feijoada (Spicy Brazilian Black Soybean Stew) -- 12g protein, 9g ECC (vegetarian version)
    Oven-Braised Lamb with Greens: Cutturiedde (link to recipe from Mario Batali, episode of Molto Mario)
    Quilites -- 12g protein, 3g ECC (vegan)
    Squash & Beans Tangine -- 6g protein, 5g ECC (vegan)

    Cured Meats
    Spiced Beef

    Grill Cooking
    'Can't Miss Fish' for one (adapted from an episode of Paula's Home Cooking)
    Cast Iron grilling tips (from Ottawa)
    Miscellaneous links to recipes for the grill and grilling sites (from cmcole)
    Grilled Sardines with Lemon Pepper Vinaigrette
    Steven Raichlen's Top 10 Tips for Great Grilled Steak (from cmcole) -- from
    Tips for Great Grilled Fish (from cmcole) -- article from
    Whole Foods Market Summertime Grilling Special Publication -- link to recipes on the main Whole Foods website in every category including grilling tips; main courses--meat, fish and vegetarian; side dishes and desserts from the grill
    Yogurt Marinated Grilled Leg of Lamb (from Emeril Live)

    Lamb & Mutton Recipes
    Paula Wolfert's Moroccan lamb tagine smothered with lemon and olives
    Simon Hopkinson's Roast Leg of Lamb with Anchovy, Garlic & Rosemary
    Paula Wolfert's Fall Apart Lamb Shanks with Almond-Chocolate Picada
    Creamy Lamb Curry

    Main Course Salads
    Capreses Chicken Salad (from Wakefield Wendy) -- 47g protein, 4g ECC
    Classic Chef's Salad (from Wakefield Wendy) -- 50g protein, 4g ECC
    Giada's (Low-Carb Friendly) Bachelor Salad (LC modifications by Gaelen) -- 19g protein, 8gECC with dressing
    Goat's Cheese and Walnut Salad (Vegetarian)
    Greek Chicken Salad (from Wakefield Wendy) -- 33g protein, 8g ECC
    Greek Spinach Salad -- 12g protein, 7g ECC
    Grilled Five Spice Sea Bass with Jicama Salad (from cmcole) -- 22g protein, ECC variable
    Italian Chicken (or Grilled Salmon) Salad
    Shrimp Cauliflower Salad -- 15g protein, 9g ECC
    Summer Peach Chicken Salad (from Wakefield Wendy) -- 27g protein, 8g ECC
    Taco Salad (from Wakefield Wendy) -- 33g protein, 3g ECC
    Warm Beef Tips Salad (from Wakefield Wendy) -- 46g protein, 4g ECC

    MAY CHALLENGE recipes, Weeks ONE through FOUR (Recipes from the May, 2006 challenge to try one new recipe per week)

    Carolyn F's Lo Carbohydrate Wheat Pasta
    Egg Pasta -- about 5g protein, 1g ECC
    Lo-Carb Pasta -- about 115g protein, 7g ECC for entire recipe
    Noodle Dough
    Pasta Nearly -- 14g protein, 2g ECC
    Ricotta Spinach Gnocchi -- 15g protein, 4g ECC per 10-piece serving
    Soy Noodles
    Yuba Noodles -- about 1g ECC per sheet of yuba

    Pot Roasts
    Beef in Red Wine -- 350g protein, 13g ECC for entire recipe
    Cooking Beef in Crockpot (from cmcole)
    Crock Pot Cola Steak (from cmcole)
    Polynesian Pot Roast -- about 2.5g ECC per serving (from cmcole)
    Pot Roast with Mushroom/Celery Gravy -- 38g protein, 9g ECC (crockpot directions included)

    Poultry Recipes (also check the Wings thread)
    Baked Breaded Chicken by Kevinpa -- 23g protein 2g ecc per serving
    Chicken Adobo -- about 1g ecc per serving
    Chicken Eugene -- protein varies according to amount of chicken used
    Chicken with Apples and Cream -- 28g protein, 12g ECC
    Chile Colorado -- 60g protein, about 9g ECC (for 8oz portions of chicken)
    Greek Chicken Breasts -- 32g protein, 1g ECC
    Hot Chicken Salad from Hawk
    Hot Crockpot Chicken Salad from kevinpa -- 127g protein, 16g ECC for entire batch
    Mustard Roasted Chicken (with Warm Frisee/Fingerling/Bacon Salad) -- link to recipe at
    Roast Chicken With Orange, Lemon, and Ginger
    Steph's Yummy Chicken Stuff -- 23g protein, 3g ECC (and Gaelen's Mexican variation -- 23g protein, 3g ECC)
    Sweet Italian Turkey Sausage and Delicata Squash Pie from kevinpa -- ~18g protein, 6g ECC per slice
    Sweet Italian Turkey Sausage and Spinach Pie from kevinpa -- ~18g protein, 4g ECC per slice
    Turkey Cacciatore Burgers on Portobello 'Buns' -- link to Rachael Ray's recipe from her 30-Minute Meals TV show
    Wasabi and Sesame Grilled Chicken Breasts (with Sesame Marinade and Wasabi-Sesame Dipping Sauce)

    Pumpkin Soups and Variations
    Pumpkin Sausage Soup (dairy-free, kosher variation from Gaelen) -- 16g protein, 7g ECC
    Pumpkin Sausage Soup (original version from Gaelen) -- 22g protein, 9g ECC
    Roasted Pumpkin Soup With Chipotle Cream (from cmcole, a Sara Moulton recipe) -- 4g protein, 9g ECC

    Salmon Recipes
    King Salmon baked in parchement paper with Mushroom Salad
    Salmon Bake with Pecan Crunch Coating -- 35g protein, 2g ECC
    Salmon Cakes from Gabe
    Salmon Cakes from WendyV -- 29g protein, 2g ECC
    Salmon over Shirataki Noodles (decarbed by cmcole)
    Salmon Steaks with Cucumber Sauce

    Seafood Recipes by variety (other than Salmon)
    Uses any type of fin fish
    Ginger Broiled Fish (from cmcole)
    Skillet Any-Fish Florentine -- 33g protein, 9g ECC (from Gaelen)
    Simple Grilled Halibut (from LisaS)
    Mahi Mahi
    Broiled Mahi Mahi in a balsamic zucchini tomato spinach marinade (from Kevinpa) -- 40g protein, 3g ECC
    Portugese Style Grilled Sardines with Lemon Pepper Vinaigrette (from Gaelen)
    Shellfish (scallops, shrimp)
    Bay Scallops in Chili-Orange Broth -- 23g protein, 9g ECC (from Gaelen)
    Canadian Vanilla Maple Black Tea & Lime Digby Scallop Seviche Wrapped with Prosciutto (from cmcole, from the Celestial Seasonings website)
    Spicy Shrimp and Pasta Casserole (adapted from Paula Deen's "Home Cooking" -- 22g protein, 8g ECC
    Stolen Shrimp Gratin in Mornay Sauce over Grilled Vegetables (from Emeril Legasse, Emeril Live)
    Smoked fish (all kinds of smoked fish)
    Creamed Finnan Haddie (Smoked Haddock) with Vegetables -- 23g protein with 10g ECC (and fish pot pie variation)
    Tilapia in Wine Sauce (from cmcole) -- protein depends on size of fillet, ECC about 1g per serving
    Grilled Tuna Steaks (from Poodlewoman)
    Seared Pepper Ahi Tuna with Cucumber Salad
    Seared Tuna with Soy Wasabi Glaze (from Karen Barnaby's cooking class) -- 41g protein, 5g ECC
    ...and the link to from LisaS

    Seitan (homemade) and recipes to use it
    Basic Seitan -- 30g protein, 7g ECC
    Barbeque seitan
    Seitan and Shiitake Stroganoff
    Gluten roasts
    Mock Barbeque Pork
    Chicken Seitan

    Smoking -- link to site that includes info on smoking and several barbeque sauce and rub recipes

    Soups #1
    Acquacotta -- 5g Protein, 6g ECC
    Caldo Verde -- 17g Protein, 10g ECC
    Cauliflower and Cheese Soup -- 15g protein, 13g ECC
    Chicken Soup from Dr. MaryDan -- 36g protein, 10g ECC
    Chicken Soup -- 16G protein, 4g ECC
    Chicken Cheddar Soup -- 26g protein, about 2.2g ECC (from BethB, originally from Cocoa8 on the old eatprotein website)
    Creamy Cauliflower Soup -- 13g protein, 9g ECC (vegetarian)
    Crockpot Pizza Soup -- 24g protein, 7g ECC
    Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt (vegetarian)
    Spinach Garlic Soup -- 8g protein, 10g ECC

    Soups #2
    Bean with Bacon Soup by Karen Barnaby -- 13g protein, 8g ECC (link to recipe originally published in SheKnows LowCarb)
    Chicken & Sea Vegetable Soup (from lowcarbgirl) -- 4g ECC
    Chinese Cabbage and Daikon Soup by Karen Barnaby -- 17g protein, 1.5g ECC (link to recipe at SheKnows LowCarb)
    Cool Weather Miso Soup -- 2g protein, 6g ECC (from cmcole)
    Creamy Cabbage Soup from Gaelen -- 11g protein, 13g ECC
    Dottie's Cream of Mushroom Soup for recipes -- 8g protein, 9g ECC per entire batch
    Hot & Sour Soup with Chicken & Fresh Ginger (from cmcole)
    Japanese Stock from konbu -- 2g ECC (from cmcole)
    Stracciatella (Roman egg & cheese soup) -- 18g Protein, 3g ECC (vegetarian)
    Swiss Chard & Black Soybean Soup -- 5g Protein, 5g ECC (vegetarian)
    Tlapeno Soup w/Turkey -- 25g protein, 5g ECC
    Tlapeno Soup (vegetarian) -- 16g protein, 6g ECC

    Tomato Soups and Variations
    Roasted Red Pepper & Tomato Soup (10.98g carb, 5 g protein)
    Spicy Tomato Garlic Soup -- 2g protein, 7g ECC (vegan--lacto vegetarian w/garnish)
    Tomato & Shredded Cabbage Soup -- 3g protein, 8g ECC (vegetarian)
    Tomato Spinach Soup --2g protein, 8g ECC (vegetarian)

    Vegetable-based Main Dishes
    Chile-Roasted Pumpkin with Mushroom Stuffing -- 12g protein, 9g ECC
    Edamame Salad -- 13g protein, 13g ECC
    Ginger Tofu (from cmcole)
    Grilled Eggplant stuffed with Feta Cheese and Black Olives
    Ranch Beans Florentine -- 17g protein, 6g ECC
    Spaghetti Squash with Pesto-Olive sauce -- 24g protein, 9g ECC
    Tofu "Fish" Sticks -- 29g protein, 39g ECC (lower carb variations included)
    Tofu Marinating Instructions (quoted from Enchanted Broccoli Forest)

    Anchor Bar Buffalo Wings
    Buffalo Chicken Wings #1 (with Blue Cheese Dressing)
    Buffalo Chicken Wings #2
    Buffalo Wings
    Gorgonzola Wings (with Creamy Gorgonzola Dressing)
    Grilled Spicy Wings
    herb and Garlic Roasted Wings
    Hooter’s Buffalo Wing Recipe
    Hot Wings No Fuss No Muss
    Parmesan Dijon Wings
    Spicy Chicken Wings
    Sweet Sesame Wings
    Teresa's Wings
    Two-tone Buffalo Wings
    Last edited by Mitra; 03-17-2008, 06:52 AM.