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Guilt Free Pizza Bites

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  • Guilt Free Pizza Bites

    I got this recipe off:
    Guilt Free Pizza Bites (cauliflower pizza bites)

    • 2 Cups Grated Cauliflower (washed, dried and grated using a food processor or cheese grater by hand until rice-like or thinner – Note – Approximately one head of cauliflower)
    • 1/4 Cup Egg Whites
    • 1 Cup 1% Cottage Cheese (drained)
    • 1 Tsp Oregano
    • 2 Tsp Parsley
    • 1/4 Tsp Garlic Powder
    • 1 Tbsp Coconut Oil (Optional)
    • 1-2 Tbsp Frank’s Hot Sauce (Optional)

    1. Pre-heat your oven to 450 F.
    2. Using a healthy cooking oil spray your mini muffin tin.
    3. In a hot frying stir fry the “cauliflower rice” until the cauliflower is slightly translucent (about 6-8 minutes). Place in a bowl and let cool.
    4. Place all other ingredients the food processor and blend until smooth.
    5. In a bowl combine both the “cauliflower rice” and blended ingredients. Mix completely.
    6. Evenly spoon mixture into your muffin tin molds. Press pizza dough down evenly and firmly (*The pressing down firmly is very important to make sure these stick together).
    7. Place in your oven and bake for 25-30 minutes.
    8. Remove the pizza bites from the oven and let set until cool (This is also very important – let these pizza bites set in their pan for 5 – 10 minutes before removing – If you take them out while they are too hot they will break).
    9. Once cool remove from muffin tin (either by tipping them out OR by running a thin knife down along the side and popping them out).
    10. Use organic, natural pizza or pasta sauce for dipping (or make your own sauce- Simple Marinara Sauce link).
    11. Enjoy!

  • #2
    Re: Guilt Free Pizza Bites

    Sounds promising! It'd be perfect to make up a bunch of these and freeze the leftover for an easy snack.

    I'd be tempted to stick in some random toppings (pepperoni / sausage / mushrooms / etc) after putting it muffin tin and before cooking.