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Directory Topics Posts Last Post
Born to be Fit!
Exercise from the Protein Power lifestyle perspective.
Topics: 227 Posts: 3,354
227 3,354
ArtV
Body building Daily Food
by ArtV
Break room
Off-topic conversations.
Topics: 418 Posts: 8,867
418 8,867
Here you can record your own low carb journey. NOTE: Journals are limited to one per person. If the thread starter hasn't posted for >30 days, the journal may be locked. TO UNLOCK YOUR OLD JOURNAL, contact any moderator.
Topics: 157 Posts: 17,138
157 17,138
Challenges to Wellness
What do all those numbers in a bloodwork report mean?
Topics: 138 Posts: 1,365
138 1,365
gitfiddle
The Drs Eaves saved my life
Ways controlling carbohydrate intake can improve these health conditions.
Topics: 93 Posts: 892
93 892
LucaRose
Crane berries For diabetes
Other health issues that can complicate weight loss.
Topics: 128 Posts: 1,007
128 1,007
LucaRose
Sensitivity to fish oil?
Pregnancy, PCOS, menopause and other issues that complicate weight management for women.
Topics: 65 Posts: 648
Last Post: ulnar nerve pain
65 648
gitfiddle
ulnar nerve pain
Getting Started
Quick tips to help you get the most out of these forums.
Topics: 7 Posts: 13
7 13
Web links to: nutrient information, calculators, journaling sites, files, reference articles, the Eadeses' blogs, Low Carb CookwoRx homepage and other low-carb-friendly websites.
Topics: 11 Posts: 58
11 58
Mitra
Community Challenge Archive
by Mitra
The basics of Protein Power--protein requirements, carbohydate levels, effects of low-carb diets on health, comparisons of Protein Power with other nutritional plans, essays on calories, ketosis and exercise.
Topics: 1 Posts: 1
1 1
Topics: 2 Posts: 10
Last Post: Welcome!
2 10
gitfiddle
Welcome!
Let's cook!
Starters, sauces, salads and all the things that complete a menu.
Topics: 37 Posts: 215
37 215
Spruce Goose
Guilt Free Pizza Bites
Ideas for Protein Powered baking (for baked desserts, check the 'Sweets & Desserts' forum).
Topics: 28 Posts: 331
Last Post: Zucchini Bread
28 331
Grandma Moe
Zucchini Bread
Ideas for the most important meal of the day, portable meals, shakes, snacks and pocket foods.
Topics: 32 Posts: 357
32 357
Bartholomew
My protein coffee shake
Build a Protein-Powered menu for your next holiday table!
Topics: 6 Posts: 95
6 95
Guest's Avatar
Thanksgiving recipes
by Guest
Make protein the centerpiece of your meals with a serving of these one-pot soups, stews and casseroles, ethnic favorites, make-ahead and crockpot meals and more!
Topics: 52 Posts: 520
52 520
Ammy
Low Carb Stuffed Pizza
by Ammy
Sometimes, you need to treat yourself. These recipes will help you enjoy sweet things and stay on plan.
Topics: 46 Posts: 365
46 365
General cooking questions, budgeting tips, "low-carb"-compatible shopping lists.
Topics: 240 Posts: 1,913
240 1,913
gitfiddle
Chicken drumstick recipe ?
Protein Power Living
Health improvements (weight loss, fitness, a healthier bloodwork profile, normalized blood sugar or blood pressure) inspire all of us. Share your amazing successes here!
Topics: 47 Posts: 465
Last Post: healing like crazy
47 465
Grandma Moe
healing like crazy
How to get your family on board Protein Power.
Topics: 29 Posts: 304
29 304
Here's the place to link low-carb relevant news and media, blogs, announce new interviews, etc. Please respect the original authors' copyrights--post a LINK to their publications, not the entire article or blog.
Topics: 163 Posts: 1,584
163 1,584
challenges as you work toward a healthier lifestyle.
Topics: 31 Posts: 310
Last Post: I'm a vegetarian
31 310
Guest's Avatar
I'm a vegetarian
by Guest
Strengthen your healthier body with an inquiring mind using the 'other 20%.' As you get close to your goals, discover how to stay on target in maintenance.
Topics: 47 Posts: 586
47 586
The Protein Power lifestyle includes more than just eating what your body really needs. It's about discovering what complements your diet and helps you reach your goals.
Topics: 312 Posts: 4,437
312 4,437
Codester
6WC and bodybuilding
Discover the science of weight loss. Discuss the latest information about carbohydrate control and the ways low carb eating can improve your health.
Topics: 327 Posts: 3,257
327 3,257
Working the Plan!
Join us in challenging yourself to better health! Daily, Weekly, Monthly and special challenge threads are all right here.
Topics: 1,811 Posts: 43,437
1,811 43,437
New to Protein Power, or an old hand who needs accountability? Introduce yourself here, and get daily support, answers to your questions, feedback, ideas and encouragement.
Topics: 1,378 Posts: 12,423
1,378 12,423
Working the plan with exercise--if you're just beginning to exercise, get moving right here! For old hands at working out, we recommend the "Born to be Fit" forum.
Topics: 412 Posts: 18,004
412 18,004

What's Going On

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There are currently 21 users online. 1 members and 20 guests.

Most users ever online was 329 at 05:14 PM on 04-18-2016.

Latest Topics

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  • gitfiddle
    Challenge: September 2016 Over-doing It
    gitfiddle
    Ready to get back to cooler weather for a change?
    Same here! For me, in the upper midwest, it's not the heat, it's the humidity.

    This season is my favorite, so, of course I do too much too soon! That makes my knees cranky at the very least. As I age, I have to pay attention to inflammation signals.

    Symptoms of inflammation include:
    • Redness
    • Swollen joint that's sometimes warm to the touch
    • Joint pain
    • Joint stiffness
    • Loss of joint function
    Over-exercising...
    09-01-2016, 10:19 AM
  • gitfiddle
    Reply to Challenge: September 2016 Over-doing It
    gitfiddle
    Goose, I think you're on the right track. It's sometimes a bit traumatic to stick to a food plan, so we may eat a little more of the "right stuff" for a bit of a reward, or to soothe our frayed nerves. That's still a warning sign for me! I have to stop it as soon as I notice it and dig into my feelings to see what triggered it and then deal with the feelings....
    09-24-2016, 04:57 PM
  • gitfiddle
    Reply to Challenge: September 2016 Over-doing It
    gitfiddle
    Tracy, glad you dodged the germs--did you end up doing the chocolate?

    How are you doing with the tummy? There are always side effects, aren't there?
    09-24-2016, 04:43 PM
  • Spruce Goose
    Reply to Challenge: September 2016 Over-doing It
    Spruce Goose
    Struggling a bit with post dinner snacking. During the week I can hold it together during the day because there aren't many choices but the evening rolls around and I get restless.

    These days I'm starting to realize that part of my problem is that I'm not creating a calorie deficit. When I first started LC I wasn't worrying about calories and generally lost so I gave all the credit to what I was eating without really considering how much. Overall I think I do pretty good with breakfast/lunch...
    09-20-2016, 11:28 AM
  • TracyF
    Reply to Challenge: September 2016 Over-doing It
    TracyF
    Well, I dodged the chocolate tour bullet ;-) because it got canceled last weekend. :-( But we're trying again for this weekend.

    And we seem to have dodged DD's sickness bullet too. Phew.

    Otherwise I'm just kind of holding steady. Fighting a tummy ache off and on for about a week (not like DD's sickness, I don't think, more like my usual tummy woes from all my years of meds). I think if I took some pariet it would help, but I hate taking that stuff. It makes me gain while...
    09-20-2016, 09:06 AM

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