Same here! For me, in the upper midwest, it's not the heat, it's the humidity.
This season is my favorite, so, of course I do too much too soon! That makes my knees cranky at the very least. As I age, I have to pay attention to inflammation signals.
Symptoms of inflammation include:
- Swollen joint that's sometimes warm to the touch
- Joint pain
- Joint stiffness
- Loss of joint function